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Practicing Patience
Patience increases one’s ability to be flexible, which is critical to overcoming obstacles. Recognizing that life happens on its terms and expectations may not always line up with reality is important. The power of patience should not be ignored as this practice yields many benefits that can improve life…
The Truth About Treating Trauma in Communities of Color
I want to talk about trauma because it is present in the lives of so many people. It’s at the forefront of conversations in the health and wellness world where the term “trauma-informed” is widely used…