Welcome Parents and Caregivers!
We offer a variety of resources for parents and caregivers. Learn more below.
Align and Embrace supports parents who are looking to deepen their relationship and better connect with their children. Open and honest dialogue between children and parents is easier said than done. Having the proper resources to steer these candid conversations can be invaluable. It is important to strike a balance between providing structure and guidance while allowing children the freedom to become independent. There is a vast wealth of wellness information available on the web and the search for reliable information can be overwhelming. The resources that are contained in the App are evidence based and vetted by our wellness professionals. We curate the best information available so you don’t have to, so you have time to stress less and bond more with your child.
You will find a variety of tips and topics that include:
Understanding the different stages of your child's development.
Coping with parental burnout.
Cultivating relationships.
Maintaining work/life balance.
Managing the stressors of parenthood.
Dealing with cultural values and norms in your family
Managing stressors resulting from the impact of racism
Normalizing mental health conversations with your child
Have ideas for topics to add to this section? We’d love to hear them!
We’re Here to Help
Co-Parenting Coaching
Co-parenting tips and coaching can help make this process easier for anyone trying to co-parent regardless of whether the family is intact, separated, or blended. In our app we have resources that touch on common challenges that arise when co-parents try to work together as a team, as well as insight providing solutions on how they might handle these issues successfully.
Financial Education
What is financial wellness? Financial wellness can be defined as a state where one has the knowledge, skills, and confidence to manage both finances and life stressors. It’s about having your money work for you instead of you working for your money. Sounds great in theory but what does that look like in action? On our app you’ll find resources to help you improve your quality of life through financial wellness.
Stress Management
Stress is an unavoidable part of the human experience. It can be difficult to manage, but there are many things you can do to help reduce your stress levels. On our app you’ll find articles on stress management, mindfulness techniques, and other helpful resources to keep your stress in check.
Interpersonal Therapy
When was the last time you had a good, old-fashioned heart to heart with someone? If you're like most people, it's been too long. Spending time talking to friends and family is one of the best ways to recharge your batteries and get through tough times. There are many benefits to interpersonal therapy that just can't be achieved by other means. For more information on improving your interpersonal wellness, please download the Align & Embrace app.
Career Coaching
All too often adults believe that they’re beyond the point of benefiting from career coaching. Career coaching is not only a beneficial tool to those looking for a new job, but also for those looking to improve the quality of their current job. The Align & Embrace app has what you need to help you tailor your own career path.
Communication Coaching
What if you could have the skills to manage your emotions, respond effectively in difficult conversations, and get along better with others? Communication coaching for adults can do just that! For more information on communication coaching download the Align and Embrace app!
Relationship Coaching
Relationship coaching for parents is a vital service, and it can help you to improve your life in ways that you never thought possible. The reality is that we are all human beings who make mistakes and the stress that comes along with parenting can make it harder to navigate relationships. On the Align & Embrace app we have wellness professionals ready to offer resources and tips on how to maintain romantic, professional, and parent/child relationships.
Your Voice Your Choice!
Tell us what resources you think should be highlighted on the app.
